I am a mom of FOUR incredible children, who is passionate about holistic living, clean eating and alternative medicine. I LOVE sharing my self-taught knowledge with others- it is my PASSION. Small changes have big results. It is never too late to start living a more healthy life. Follow me as I share information that I hope will help you in some small way. You can also visit my websites :https://jody.hughandgrace.com/ www.scoutandcellar.com/jodybarton
Saturday, July 20, 2013
100% Pure: Top 10 Must Haves
Having been a fan of 100% Pure for many years, it was a natural fit for me to join the alex+von team of consultants to enable me to share this (and other amazing lines) with my family & friends. Not only is this line VERY reasonably priced, it is CLEAN, and since our skin absorbs all that we put onto it, therefore entering our bloodstream- well, that is HUGE!
100% Pure truly is a wonderful company, for many reasons. But I wanted to share something that came from a recent email they sent out to their customers this week. This will give you an idea of what it means to be "clean" & what their testing process entails:
1- each ingredient is tested for purity= any chemical pesticides, chemicals or contamination?
2- cohesive testing= do all of the ingredients work well together?
3- package testing= tested for toxins like BPA + pthalates
4- formula in packaging= some ingredients/formulas degrade the packaging
5- stability= rigorous testing to ensure the natural preservatives prevent bacterial mold growth
6- effectiveness testing= test to make sure each product does what it claims
7- scratch testing= formulas applied to human test subjects to ensure formulas are gentle & non-irritating
8- cruelty free= against animal testing & more formulas are vegan
Now for my list of Top 10 MUST HAVES:
1- Body Scrub in Vanilla Bean- having never really used scrubs before, I now see why they are so popular. This "flavor" smells like fresh baked cookies. If you are in a hurry, it's so emollient that you don't need lotion, as it keeps your skin super hydrated.
2- Cruelty Free Kabuki Brush- when 100% Pure says cruelty-free, they mean it. I got rid of ALL of my old brushes after getting a few of theirs. The idea of brushing my face with animal hair didn't sit well with me. Do you know what your current brushes are made of? If not, I suggest you find out and/or give these a try. I didn't realize how soft a make up brush could be, until I got mine. Another bonus, the fibers are anti-bacterial.
3- Facial Scrub + Mask Super Fruits- This 2-in-1 product is great! Super creamy, and not too rough on your the delicate skin on your face. Smells wonderful as well. I keep this in my shower and use a few times a week.
4- Fruit Pigmented Pot Rouge in Blush- Creamy & so natural looking, I never knew what I was missing until I started using this "type" of blush. Just a tiny dab on the apples of you cheeks adds a nice dewy glow.
5- Fruit Pigmented Lip Butter in Cherry- Not only do I love all things cherry, but this color is perfect. It makes your lips stay super hydrated & moist, added a perfect "just bitten" look. This is one product I can't live without and will use always. I even keep one in my car.
6- Fruit Pigmented Lip Gloss Tube- I'm a lip gloss girl 100%. And since we pretty much eat whatever we put on our lips, might as well make sure you recognize all of the ingredients & have it taste subtly fruity. The colors are super natural looking, not too goopy & I've loved every color I have gotten so far. My 2 faves are Popsicle (super sheer & glittery) and Sugar Plum Sheer (plummy).
7- Fruit Pigmented Mascara- I have pretty much tried every "natural" mascara out there, and haven't been happy with any, to be honest. That is until I tried the mascara by 100% Pure. Black was my first purchase, but Blackberry quick became my favorite- dark purple! I had to get the blueberry, just to revisit the good old 80's and dark brown completed my set. I alternate between the 4 daily, as mascara is the one make up item I always wear. The best part is the SMELL! Every time I put on the blueberry & get in the car with my husband, he asks if I just ate some berries. Without fail. It's hilarious. And the dark chocolate, smells like chocolate & coffee- the 2 very items that give it the warm brown hue. MUST HAVE FOR SURE.
8- Fruit Pigmented Tinted Moisturizer- This is probably a product I wouldn't have tried on my own. But it came in my starter kit, and I'm so thrilled it did! I'm not a huge foundation fan, never have been. It just doesn't look right on me, nor did it ever feel right. This, however, is a perfect mix of a light moisturizer & light coverage. It's great when you want a dewy look, and don't want the matte look of powder. Again, one product I will continue to use always. Oh yeah, and it's SPF 20.
9- Healthy Flawless Skin Foundation Powder- For days when I want more coverage, and not look so dewy- I love this powder! In the past, when I used bare minerals, I wanted to wash my face as soon as I put that product on. I felt like my skin couldn't breathe & was all itchy. Not with this powder- it's super light feeling & also has SPF 20. Another score!
10- Hydrating Body Wash in coconut- want to feel like you are instantly transported to a tropical island? Then this product is for you. These huge bottles last forever. 3 pumps of this foamy goodness, and you are covered from head to toe, literally.
11- Lip & Cheek Tint- Ooops it seems I couldn't stop at my top 10. I have 3 different colors of these. Again, may not have been something I normally would have purchased & the strawberry came in my started kit. I have since purchased shimmery cocoa berry & sugar plum sheer. One word - LOVE. Sheer & shimmery & moist- and for both lips & cheeks, can't beat this one. Definitely a product I use on a very regular basis.
12- Nourishing Body Cream in Cabernet Grape- Remember grape Bubble Yum from when you were a kid? That's what this smells like. At first, I thought it was a it odd- but now I LOVE IT. It smells super grapey- but the reason I really like this cream is the consistency. It's perfect, really. Not too watery, not too thick - it's just right.
So there you have it- I could have added a few more BUT I think 12 is a good place to stop.
Which one sounds good to you??
RIGHT NOW, via my alex+von site, the ENTIRE 100% Pure line is 20% off through Tuesday 7/23/13 just visit www.alexandvon.com/JodyBarton & select me as your consultant at check out.
Friday, June 14, 2013
Recipe: refrigerator oatmeal
Ingredients
- 1 cup uncooked old fashioned oats
- 1 cup whole milk, rice, soy or almond milk
- 1 cup plain greek yogurt
- 3 tablespoons honey
Preparation
- 1. In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.
- 2. Cover and refrigerate overnight or up to 3 days. Serve chilled.
Accompaniments: 1/2 a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds
As always thanks to Weelicious for always feeding my family well.
If you make this, tell me what accompaniments you use. I used banana the1st time. Next time, I may try vanilla yogurt which is already sweetened & omit the honey.
Wednesday, June 5, 2013
Shots, the non-alcoholic kind
Vaccinating yourself or your children is completely 100% a personal choice. We all want to protect our babies (and our own health), in every possible way. It is the "way" of a parent. It's innate. It's primal. It's powerful.
When the twins were first born, I didn't know what I know NOW about alternative medicine & holistic living (unfortunately). Being preemies especially, I did whatever the doctors told me to do. No questions asked, really. They are doctors after all, and should be trusted and have your child's best interest in mind. Not the interest of pharmaceutical company's, right??? As a result, the twins have received all scheduled vaccines up until age 5. They will not be receiving anymore. Now. I'm different. I question EVERYTHING.
Our pediatrician for Layne is the one-and-only AMAZING Dr. Bob Sears. Funny thing about the Sears family- is that they are also huge Juice Plus advocates. When I was a Juice Plus distributor, the patriarch of the family, Dr. Bill and actually, Bill's brother Jim both spoke at Juice Plus events and conferences I had attended. This family of doctors knows first hand, the very strong connection between what we eat and how it affects our health. They are still huge supporters, as they should be. It's great stuff! We still take it, even though I'm no longer a distributor.
Not vaccinating Layne was a pretty easy decision for my husband and I. Dr. Bob has written a great unbiased factual book titled The Vaccine Book. It's something I feel every parent should read prior to having their baby, so that they can make a fully informed decision about vaccines. Again, just my opinion. He provides alternative vaccine schedules (instead of all at once) and has clients who fully vaccinate, don't vaccinate, spread out vaccines, only do a few- you name it. He will never turn a family away for not vaccinating their children, which I am finding out is commonplace (and strange, to me).
One thing that has stuck with me that I read recently, is that when I was a kid, I think there were 6-10 vaccines. Today, children in the United States get 49 doses of 14 vaccines by age 6. That is A LOT for a little developing and growing body to be bombarded with, in my opinion.
Our family has NEVER gotten a flu shot. And guess what? We also have never gotten the flu- especially this past winter when everyone we knew was hit HARD. Literally, people who received the flu shot especially, were dropping like flies. And sometimes they got the flu more than once (since, after all, the "flu shot of the season" can never protect you from all strains). Not our family. We use healthy food, increasing our supplements (elderberry syrup, vitamin d drops - adults, vitamin d drops - baby, vitamin c, juice plus, etc.), staying hydrated and rest as our defense. We don't feel the need to inject our bodies with foreign substances to stay healthy.
On Facebook, I'm a "fan"of many vaccine pages and get to read a lot of information on the subject quite regularly, so I can stay informed. Have you heard of the National Vaccine Advocacy Group? If you haven't, and have children I think you should check them out. Do you know what ingredients are found in some vaccines? Formaldehyde is one. This is highly toxic in ALL animals, humans included.
NOTHING infuriates me more, than government thinking they can force a family to vaccinate their child against their will. NOTHING! It is completely 100% wrong, in my opinion. Do we live in a communist country? Nope! It is our right, as a parent to make this decision for our babies!!
One vaccine in particular has 3 vaccines in one. According to our doctor, one of the diseases (Diphtheria) is no longer prevalent in the US . Should this part of the vaccine be removed? Perhaps. Will it? Nope, because it would cost too much money for the pharmaceutical company's to reformulate. DTaP is what it is called, with Pertussis (whooping cough) being the disease to worry about, the other 2 not so much But there is no single Pertussis vaccine so you instead get all 3.
Did you know that if you DO choose to vaccinate, you can not only spread them out (and not follow the schedule of your pediatrician), delay them, or even purchase them from Canada where a lot of the bad added ingredients aren't allowed? This way, the baby isn't getting bombarded all at once. This is a good option too, if you choose to vaccinate
Did you know you can get an exemption for your unvaccinated child to enter school? Check here to see where your state stands.
Again, such a personal choice & you must do what is right for you and your family! Thanks for reading :)
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Sunday, June 2, 2013
Recipe: frozen banana bites
Friday, May 31, 2013
Recipe: Vanilla Wafers
Happy mommy!!
Thursday, May 30, 2013
Recipe: DELISH & Healthy Dip
Wednesday, May 29, 2013
Recipe: Roasted Kabocha Squash
I don't "subscribe" to being paleo, or vegan, or gluten-free but I do LOVE exploring all different cookbooks & websites for new ideas. There are SO many recipes I am waiting to try, and once I do and if they are post worthy, I will share with you as well.
Now, go get yourself a squash & get roasting! Oh, and my new obsession is coconut oil used in this recipe- I use it for EVERYTHING now. YUMMMMM! I am trying this brand, Tropical Traditions, for the first time. I have heard very good things about them, and they had buy 1, get 1 free PLUS free shipping this weekend so I couldn't resist. My last huge jar came from CostCo which was also organic.
http://nomnompaleo.com/post/11136213353/roasted-kabocha-squash
Recipe: To Die For Blueberry Muffins
I have been looking for a muffin recipe to use with the pound of organic blueberries I bought at the farmers market on Sunday. The crumble on top was extra intriguing, since we all love coffee cake so much! For the crumble, I used coconut sugar for the first time.
Thought I would share this one- I can't try one of these myself just yet- but everyone loved them so far, even the baby! My GOAL is to make at least one homemade snack food per week for everyone to indulge in. We are also going to get back on track with our homemade bread making, and I'm trying out a hemp milk recipe for the first time.
ENJOY!
http://allrecipes.com/recipe/to-die-for-blueberry-muffins/
Monday, May 27, 2013
Sugar-Free Frenzy
My newest discovery (literally today), a party pack from SweetLeaf stevia company- coconut, cinnamon & peppermint. All my favorite flavors, to be kept in my diaper bag for when I'm out and about and need to drop some sweetness into my iced americano. If you haven't heard of stevia before, or know what it is, here is a fact sheet from their website. NO calories & from a PLANT (not a manufacturing plant silly, one that grows in the ground), not a chemical. AMAZING!
The twins had STAR testing at school recently. This is what was sent out to all parents from one of the teachers:
"In the past we have also allowed the students to chew peppermint gum before taking the test. Studies have shown that it gives the children a burst that helps them recall things from their memory. They also get really excited over the novelty of it. I will be providing the gum and of course it will be sugarless. This is optional. If your child is unable to chew gum (braces, retainer, etc.), you may provide mints."
The "of course it will be sugarless" part is hilarious to me. This isn't the first of many unhealthy & confusing things done at this particular school (which thankfully, this is the last year my kids will have to be there). Here are the ingredients in the Dentyne Ice which some kids were given to chew: SORBITOL, GUM BASE, MALTITOL, MANNITOL, ARTIFICIAL AND NATURAL FLAVORING, GLYCERIN; LESS THAN 2% OF: ACACIA, ACESULFAME POTASSIUM, ASPARTAME, BHT (TO MAINTAIN FRESHNESS), CANDELILLA WAX, SOY LECITHIN, SUCRALOSE AND TITANIUM DIOXIDE (COLOR). PHENYLKETONURICS: CONTAINS PHENYLALANINE
Not one, but two of the top 4 most dangerous artificial sweeteners are in this gum. If you are even more curious, here is list of the top 10 food ingredients you should avoid, from The Huffington Post. This A to Z list is also pretty helpful if you want more information, from Natural News.
I love the saying "If you can't pronounce it, don't eat it". Simple & to the point. Do you know what half those ingredients are? I sure don't. And the thing with gum- you are chewing it over & over & over. All of the ingredients are being swished around & absorbed & forced onto your teeth, tongue (strongest muscle in your body, btw), gums & saliva & you are swallowing it all for as long as you chew that gum.
I'm very aware of which foods should be avoided or eaten rarely. I feel sugar-free gum is one of them. First and foremost, ARTIFICIAL SWEETENERS. There are 2 main offenders in the list above- Acesulfame Potassium (aka Acesulfame-K) and Sucralose (aka Splenda). Here are a few reasons why they should be avoided (source: Life With Greens)-
- An artificial sweetener 180 times sweeter than sugar and was created in a lab making your body unable to recognize it.
- An excitotoxin that encourages free radical growth which accelerates aging and health problems.
- Common reported symptoms from artificial sweeteners include: brain cancer, headaches, migraines, sleep problems, hallucinations, memory loss, nausea, dizziness, hives, seizures, cramps, rash, fatigue, diarrhea, joint pain and more!
- Stimulates the release of insulin and leptin — hormones which instruct your body to store fat.
- Chemicals in artificial sweeteners break down into formaldehyde and get absorbed by your small intestine.
I find this interesting and you may too! Did you know that NON sugar-free gum usually contains both sugar AND artificial sweeteners?? Bet you didn't! I mean, I didn't until I started reading the ingredients while waiting at the check out line at Target.
For example, Wrigley's Doublemint Gum contains the following:
Sugar, Gum Base, Dextrose, Corn Syrup, Flavor(s) Natural & Artificial, Contains less than 22% of Glycerol, Aspartame, Arabic Gum, Soy Lecithin, Acesulfame K, Color(s), Titanium Dioxide, Blue 1 Lake, Beta Carotene, BHT.
6 of those ingredients being controversial. My question is, if sugar is the main ingredient (ingredients are listed in order of quantity in the product), why is it necessary to add not one but two artificial sweeteners (aspartame & acesulfame k) to this gum, that is NOT labeled as sugar-free???
The best was when my daughter wanted to chew Big League Chew this softball season, because all of the other girls on her team were. Well, here are the ingredients for this very popular gum too:
Sugar, Gum Base, Corn Syrup, Glycerol, Less than 2% of: Natural and Artificial Flavors, Tartaric Acid, Soy Lecithin, Citric Acid, Colors (Red 40 Lake, Blue 1 Lake), Acesulfame K, Aspartame, Corn Starch, BHT (to Maintain Freshness).
Another place where not so good ingredients & artificial ingredients are lurking-Children's Tylenol! Yup. Read the back of the box or bottle if you have some. We keep some on hand for EXTREME circumstances, but try to avoid at all costs. We never give this sort of "medicine" for a fever, as a fever is the body's way of killing the very germs that are invading your body (see here)! Yup, its true. Granted, use caution. A HIGH fever must be addressed, but there are many natural ways to lower a fever without the use of Tylenol.
list of ingredients here:
anhydrous citric acid, butylparaben, FD&C Red no.40, flavors, glycerin, high fructose corn syrup, microcrystalline cellulose and carboxymethylcellulose sodium, propylene glycol (yes, the same ingredient in your anti-freeze folks), purified water, sodium benzoate, sorbitol solution, sucralose, xanthan gum.
See how they snuck that sucralose (aka splenda) there??? Can't get one past me! Not to mention, have you read the list of "warnings" that come with this type of product?
Long story short, it saddens me that so many products marketed to & for kids, like Big League Chew & Children's Tylenol contain such potentially harmful ingredients. Oh and you can't forget to add children's toothpaste to the list. (side note: I searched & searched online for a list of ingredients in Colgate kids toothpaste, or one similar. None to be found. If I want an ingredient list, I have to submit a request. For me, if a company does not have FULL DISCLOSURE about that is included in their products, I will never, ever purchase them. Period.)
How does all of this make you feel??
Wednesday, May 22, 2013
Spinach Ricotta Bites
Weelicious is a website I have been following for quite a number of years now. I even won her cookbook when it came out last year. I really love everything about Catherine & what she is all about.
If you are stuck and don't know what to make for lunch (I should follow my own advice more often) she posts the most gorgeous photos of hundreds of ideas, all perfectly packed into a PlanetBox lunch box. You can become a fan of her page on Facebook and check out her photos, or just sign up for her daily emails. Trust me, if you have kids, you won't regret it!
I made these yesterday again for the twins- they gobbled them up!!! High in protein with some yummy healthy spinach thrown in! ENJOY!
It is 7:48 am
The ONE beverage I wish was never created & I wish would disappear ... soda. What good does it do for your body? Tell me one thing, and I'll go away... kidding! But really, aside from keeping you awake if you drink the caffeinated kind, I'd love to hear one single solitary benefit to adding this to your diet.
- In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don’t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.
- 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There’s plenty of that at this particular moment)
- 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.
- 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.
- >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.
- >60 Minutes: The caffeine’s diuretic properties come into play. (It makes you have to pee.) It is now assured that you’ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.
- >60 minutes: As the rave inside of you dies down you’ll start to have a sugar crash. You may become irritable and/or sluggish. You’ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth. *source: nutrition research center
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Monday, May 20, 2013
Dirty vs. Clean
Basically, the dirty dozen is a list of the top 12 foods that contain the MOST pesticides & that you should ALWAYS eat organic, if possible. Remember, the people spraying the crops wear those head to toe protective gear, with a gas mask, as they spray. There is a reason.
Dirty Dozen+
- apples
- celery
- cherry tomatoes
- cucumbers
- grapes
- hot peppers
- nectarines (imported)
- peaches
- potatoes
- spinach
- strawberries
- sweet bell peppers
- kale / collard greens
- summer squash
- asparagus
- avocado
- cabbage
- cantaloupe
- corn
- eggplant
- grapefruit
- kiwi
- mango
- mushroom
- onion
- papaya
- pineapple
- sweet peas (frozen)
- sweet potatoes
source: http://www.ewg.org/foodnews/summary.php
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
I realized...
I realized back in the day, when I sold Juice Plus 6+ years ago or so, I sent out monthly newsletters to my customers. I still have all of these saved on my handy dandy laptop! I figured that here would be a great place to share bits & pieces of what is still relevant & important.
This one in particular about MSG (monosodium glutamate) is interesting because it comes in SO many hidden forms in our food. See below:
calcium caseinate
hydrolyzed protein
gelatin
sodium caseinate
yeast extract
carrageenan
vegetable gum
seasonings
spices
chicken flavoring
beef flavoring
pork flavoring
bouillon
broth
stock
soy sauce
soy extract
malt flavoring
whey protein
whey protein isolate
soy protein
soy protein isolate
Sources of "good fat" include almonds, cashews and omega-3 fats, found in fatty cold-water fish, fortified eggs, soy foods, flax, hemp seeds and walnuts. Extra-virgin olive oil, expeller-pressed canola oil, as well as flaxseed, walnut and hempseed oil are all good choices.
What are "Bad" Fats?
Thursday, May 16, 2013
Update to post from Friday 5/10 (Skin = Largest Organ)...
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Monday, May 13, 2013
Standard American Diet (S.A.D.) is just that, SAD!
Breakfast should be the healthiest meal of the day. It sets the tone for how you will not only FEEL but how you will FUNCTION. Balance is key! Do not make it carb-full, or even protein-full. Have it be balanced. It's so easy to get sucked into the ease of packaged cereal. Granted, we buy only organic varieties, but we too eat them out of convenience amidst the morning madness that ensues.
Why to avoid artificial colors (source: Life With Greens)?
- As of July 2010, most foods in the European Union that contain artificial food dyes are labeled with warning labels stating the food “may have an adverse effect on activity and attention in children.” The British government also asked that food manufacturers remove most artificial colors from foods back in 2009.
- The three most widely used dyes, Red 40, Yellow 5, and Yellow 6, are contaminated with known carcinogens. Another dye, Red 3, has been acknowledged for years by the Food and Drug Administration to be a carcinogen, yet is still in the food supply.
- Nine of the food dyes currently approved for use in the United States are linked to health issues like cancer and hyperactivity to allergy-like reactions — and these results were from studies conducted by the chemical industry itself.
- One study found that the E-numbered food dyes do as much damage to children’s brains as does lead in gasoline, resulting in a significant reduction in IQ.
- They are mainly added to food for aesthetic purposes and are not necessary.
A few years back I used to sell Juice Plus (Suzy Schultz is my distributor), and the BEST part of what I did was to open people's eyes about the sugar content in food consumed quite regularly, primarily by children (anyone under age 18). We would tape sugar packets together into a long chain, representing the number of teaspoons in that particular food item. Then, we would hang these chains in front of the foods we were trying to discourage people to eat. For example, 4 grams of sugar on a nutrition label equals 1 teaspoon of sugar (did you know that?). I got a Venti Iced cup from Starbucks to represent a Venti Frappucino. Yes the same Frappucino this poor 9 year old girl was slurping in the back seat this morning on her way to school (and probably wanting to slam her head on her desk with tiredness about an hour later). So, just to open your eyes to what is going on here. Straight from Starbuck's website, how many grams of sugar are loaded into this monstrosity of a drink (caramel flavor)?? 81 GRAMS! Come on you math whiz's. How many TEASPOONS of sugar is this girl putting in her body (BEFORE 8:15 am mind you). 20.25 teaspoons to be exact. Therefore, we would tape 20 sugar packets to this Frappucino cup. Now, I don't think this particular Mom would say "hey sweetie, here are 20 packets of sugar. Open them up, and pour them down your throat & eat them for breakfast before you go to school. Ok?" Never in a million years would this happen. But guess what? That is EXACTLY what happened. This little girl's body was inundated with so much sugar at once, it doesn't even know how to handle or process it all- sending all sorts of mixed messages and causing inflammation left and right. The same inflammation which causes disease. Who knows what else she will eat for snack, then lunch, then afterschool snack, then dinner then dessert. All day, everyday, I'm sure she is on sugar overload. As are most kids these days.
Some people think I'm annoying by always spreading this kind of information. But to be honest. I don't care! I know too much! I read a lot on the subject. I care about the future health of all kids! I recently saw something that stated something insane like 90% of food in the grocery stores today, was NOT around 100 years ago. Period. Case closed. THAT is shocking!
How much added sugar should we be eating a day to be on the healthy side of the spectrum? According to LiveStrong, women should eat 6 teaspoons or 24 grams, and men 9 teaspoons or 36 grams. PER DAY. On average, Americans eat 34 grams of sugar OR 8.5 teaspoons. Not too extremely outrageous.
Another product that was part of our presentation- good old Gatorade. The same Gatorade that has sucrose as the 2nd ingredient. Sucrose = white sugar. I am constantly seeing kids drinking the big 20 oz bottles. These bottles contain 34 grams of sugar or over 8 teaspoons. Last time I checked, wasn't water the best way to stay hydrated? Hmmm. Maybe I'm missing something. Oh and those bright blue bottles of this stuff. Loaded with food coloring, obviously. The same food coloring that is basically a man-made synthetic chemical with a slew of very negative side effects, especially worse for growing minds & bodies. The same growing minds & bodies who are probably Gatorade's target customer.
Another tid-bit from my Juice Plus days, something that has ALWAYS stuck with me. Because of the state of thechealth of children living today, this will be the 1st generation EVER that will NOT outlive their parents. Meaning, their life span will be cut short, primarily due to diet. Does that seem right? Normal? Ok?? It doesn't to me. And I'm sure it doesn't to you either.
Sorry, yet another Juice Plus experiment I did way back when also. I went through the McDonald's drive thru (for probably the 1st time ever in my life) and purchased a hamburger & fries. I then left that burger and those fries in the garage, exposed to the air, the bugs to it all! And guess what happened? Nothing! The burger turned into a hockey puck. The bun just a stale piece of white bread and the french fires looked exactly the same as they did the day I purchased them. I know many others who have done this, and I looked online quickly to show you a photo of the end result, and you can see it here. You see, REAL FOOD would decompose, mold, even be eaten by bugs or animals. Not this so-called "food". Again, what MILLIONS upon MILLIONS are eating, and their kids are eating. What is it doing to the insides of their bodies??
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Photo a day
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Friday, May 10, 2013
skin = largest organ
That being said, I knew that the bubble baths, and shampoos & soaps that I was using on my baby twins had to also be clean & healthy (in addition to the food they were eating).
Never once was a Johnson & Johnson product used in our home- although for many (even me), we associate the "no more tears" with something ALL babies should use, right? I mean, why should a product used to bathe our precious little babies sting their eyes?
Guess what people? That "no more tears" garbage, is just that. Garbage. The "thing" that makes it not cause tears is CHEMICALS! In case you weren't aware of the fact that J&J were supposedly going to remove these harmful chemicals in their baby shampoo, you can read about it here . And even scarier, the chemicals were not disclosed on product labels because they're contaminants, not ingredients, and therefore are exempt from labeling laws.
I started using California Baby regularly. The shampoo & body wash was awesome & clean! The sunblock the only one I used on them for many years, and the sun stick too! Then I started thinking about what I put on ME! From make-up (not that I wear it too often), to lotion, to shampoo. Anything we put ON our bodies, ends up IN our bodies. Period.
I recall when Bath & Body Works (don't even want to mention that store, but I have to for the purposes of this post. When I walk past that store, I get an INSTANT headache, and FEAR for the employees long-term health woes, from breathing that junk in day in & out. Literally, breaks my heart.) carried non-B&BW products in the front of the store, one of them being a line called 100% Pure. Smelling the samples of the body lotions was incredible- lotions that truly smell like the name on the label (back then, the packaging was in a bottle with a pump, they are now sold in tubes). I'm a huge citrus fan, so I was immediately hooked on the Blood Orange, but also couldn't get enough of the Vanilla or Coconut. They even had make-up! I had to try a lip gloss, since I'm a huge "lip-gloss-girl". Low and behold, it tasted like FRUIT! You know why?? Because all of 100% Pure's make-up is colored with fruit & vegetable pigments, and flavored with the real deal!! Best of all- they had bubble bath & shampoo/bodywash for the kids in fun & yummy flavors! SCORE!
For reasons still unknown to me, I stopped using 100% Pure for a few years. I think either B&BW stopped carrying it, or I just stopped going to the mall regularly.
Flash forward to 2012. I'm 6 months pregnant, with love child on the way. And my super awesome fellow-massage-therapist friend, Meldi invited me to her home for ... are you ready? A freakin' 100% Pure party (as an alex+von consulant). Wait! What?? STOP IT RIGHT NOW! You mean the same 100% Pure I know and love and couldn't get enough of??? COUNT ME IN! I am there. So, I grab Dylan and take her with me. Perched atop Meldi's table were the yummy scrumptious products I had missed so much. Then, here is the kicker! Not only can I go to my friends house to BUY this stuff, I can sell it too!!!
I have ALWAYS been a person who LOVES LOVES LOVES nothing more than sharing amazing finds with my friends and family. I have been doing it for years and years, and have seemed to become a go-to person of sorts, for all things "natural". Can you say, perfect fit?? I can!
alex+von is simply awesome! They hand pick brands for consultants, like me, to represent. Just a little background and why I love them so!
Our Story
At alex+von we're taking a fresh approach to working from home. We give women the opportunity to earn income selling products from amazing boutique brands. We connect these brands with women sellers who are truly passionate about their products. Women recommend and sell products in-person, via home parties, or online. They can represent one or more brands. We enable each woman to decide what works best for her.
We have a passion for well-crafted products and socially-responsible companies. With every purchase you make, you support a woman in your community and help small businesses in the U.S. succeed. You help us make a difference every day.
Our ingredient promise
We guarantee that our products are free of the following ingredients which have been identified as endocrine disruptors, possible causes of cancer and generally harmful to environment*:
1. BHA and BHT
2. Coal tar dyes
3. DEA
4. Dibutyl phthalate
5. Formaldehyde-releasing preservatives
6. Parabens
7. Parfum (a.k.a. fragrance)
8. PEG compounds
9. Petrolatum
10. Siloxanes
11. Sodium laureth sulfate
12. Triclosan
If you are interested in reading more, here is the direct link to the website page where this information came from. PROUD to be a part of a company like THIS, when there are so many others that aren't so great & do NOT have full disclosure of their ingredients, or if they do they include ingredients that will HARM & not HELP you & your family.
But wait, there's more! Yes. 100% Pure was the main reason I joined up with alex+von immediately, if not sooner. HA! However, since then, there have been 3 others brands I have become a consultant for (meaning, I specialize in these brands & know a little more about them than the others we carry). And they are... Original Moxie FABULOUS salon-quality haircare, EO Products bath, body, pets, kids, men, & home ALL "scented" with essential oils & Grateful Body Skincare which is WHOLE-istic as it gets! Super pure & super clean, and a little goes a LONG way. So now I get to host parties at my home, or the homes of others, and SHARE THE LOVE for these truly amazing products (something I have always done anyway), getting people more aware & healthy and wow... I'm so very lucky! alex+von is so dynamic, it's so smart- they keep bringing on more lines for us to represent & they truly only get better.
BOTTOM LINE- Just because companies use buzz words, like 'all-natural', doesn't mean that it truly is! Read those ingredient labels on your products just like you would read ingredients labels on your food. It's THAT important.
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.
Tuesday, May 7, 2013
How did I get this way?
Shortly after losing my Dad, my now ex-husband and I went through a round of In-Vitro Fertilization. Amazingly, we got pregnant with triplet boys. Devastatingly, we lost them just shy of 20 weeks gestation BECAUSE I GOT A MASSAGE THAT PRETTY MUCH PUT ME INTO PRE-TERM LABOR. Yes, you read that correctly. Within 24 hours of this massage, I was at UCI Medical Center & my whole world was spinning out of control, or so it seemed.
Massage was something my Dad & I were both huge fans of- and both of us had received many times over the years- healing, and therapeutic & simply amazing. Not this one. I knew it wasn't right once she placed me on the ground (mind you, I'm almost 5 months with triplets, so I look like I'm 9 months with one), and started adjusting me AND after this, began grinding her fists into my sacrum HARD. Upon visiting with Vicki after this life-altering trauma, I explained what had happened. Her eyes popped open & she ran to get her book to show me that... low & behold, there are 6 points on your sacrum that INDUCE LABOR. That is exactly the area on my lower back where this supposed "massage therapist/chiropractors" fists were pushing very very hard.
By the following Spring, and another round of IVF, I amazingly got pregnant again, this time with boy/girl twins. That too, was an experience in itself. Spending 7 weeks, or 49 days, on hospitalized bed rest (i.e. having permanent IV's, taking a "bath" in your bed with a sponge, the nurses washing your hair in the sink your bed gets wheeled over to, etc.). NOT FUN! Still after all of my hard work, the little munchkins were born 9 weeks early on 9/27/03, after my torturous stay in that darn bed- and spent their 1st 4 weeks of life in the NICU. 2001-2003 NOT THE BEST YEARS OF MY LIFE, would you say???
As the twins turned one (2004), I decided I wanted to go to massage school to learn what this woman had done to me, causing me to lose my pregnancy and more importantly WHY it happened. This is where my whole perspective changed about EVERYTHING. I never quite knew what he word 'holistic' meant- and boy, know that I knew, everything made sense & fell into place. I found my "thang". Then, after taking an elective Aromatherapy class, I fell even deeper in love. These oils! Holy cow! AMAZING & HEALING & POWERFUL & just WOW! I must share with the world.
My whole life, I have pretty much been sensitive to artificial fragrance, perfume, etc. I get an INSTANT headache when I smell it (gee, wonder why- TOXIC CHEMICALS ANYONE?). [Yes, I will get up and move if you sit next to me in a restaurant with a gallon of perfume on. Yes, I will make an ugly face at you if you enter an elevator with a gallon of perfume on & ruin my day.] Enter the twins starting pre-school, and me walking down the hall one day to pick them up as this NOXIOUS, TOXIC insanely strong odor comes wafting towards me. Lysol is being sprayed all around the room extremely liberally, with NO fresh air ventilation, for these poor little developing lungs to inhale & breathe day in & day out. WHAT THE WHAT? I was in shock & fear & anger, and just had to make a change, somehow.
Enter RubyBlaise Essentials - lovingly named after my beautiful babies, their middle names combined. I started concocting blends of mists, putting them in bottles & voila- I could now share my love & passion for these puppies with family & friends alike. This was at the end of 2007. I am SO not a creative/artistic person, but somehow someway, I designed the labels for my bottles, came up with the names of each blend, my tag line (elevate your mood + purify your space) & the colors associated with each blend. I started printing the labels at Kinko's. And there I was- blending, pouring, sealing & labeling - this was my other baby.
One of my very first retail customers in March 2008 was the one & only Delilah of Road Less Traveled Store & quite possibly one of THE most awesome women you will ever want to know. I am forever grateful for her giving me a chance & supporting me.
Then, in August of 2008 a local Whole Foods store had recently opened, and I happened to go in to speak with the Body Care buyer/manager about possibly carrying my line. I'm local, after all, and this is something Whole Foods really pushes. Before long BAM, my babies were on the shelves, looking oh-so-pretty in their colorful way. My mists were selling, I was getting reorders quite regularly, I hired a rep & then get my face to face meeting with the regional buyer for the So Pac region of 50+ stores. She loves my products & seemed like she was going to give us the green light that summer of 2011. Fast forward March 2013, we JUST got the green light that all stores can now move forward with my Top 6 Best Sellers. Wowzers!
So I feel like that was a bit all over the place a little... it's been a gradual progression in my quest for all things healthy & natural. Organically (no pun intended), I came to the place I am in now. Wishing I had known more when the twins were first born but grateful I know what I know and have given them an AMAZING foundation in life. From losing my Dad, to my triplet boys, to my previous marriage... loss, loss, loss has inadvertently lead to this! I smile as much as I can, but of course have my days. I am human after all.
Having since remarried (2 years ago) and meeting my one-of-a-kind truly inspiring & supportive other half of mine (almost 5 years ago), life is so beyond insanely good. Our beautiful love child just had his 1st birthday, and simply put, I am one lucky lady. Never did I know that one could be so happy & content & simply just loved, every minute of everyday the way I am loved (and love back). Sigh. Ok, enough of the mushy stuff. But in all honesty, my hubby supports me and all that I (we) do to the Nth degree. He will do 3 week holistic detoxes with me, he stopped using fluoride toothpaste, avoided eating meat with me for 6 months, was all on board with our hypnobabies birth (which sadly, never came to be), strolls the local farmers markets with our family on weekends, sprays his throat with colloidal silver when it hurts, knows that nursing our baby as long as I am able is the #1 best thing I could ever do, & he pushes me every single day to be better & to laugh & reach for the stars. BLESSED IS ME!
Now my mind is spinning with so many things I want to write about. Hopefully this post has given you a bit of a snapshot into what has created the Jody of today, and you'll understand me just a little better. It has been said, after all, that I tend to care about others more than myself sometimes. Hence, my thirst for sharing information that I know can only help & benefit you and your families.
xo
*All I want to do is share. I'm not here to judge or say you are wrong and I am right. That is never my intention. Perhaps by learning something new, I have helped you in some way, shape or form.